Staying in the Present Moment

"Unease, anxiety, tension, stress, worry — all forms of fear — are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of non forgiveness are caused by too much past, and not enough presence."
 –Eckhart Tolle

Window onto the ocean; old gold mine, ARUBA