February 1st marks the start of "American Heart Month" and today is National "Wear Red" day. I have chosen to wear a red top and black pants to work. Wearing red is a reminder that women also develop heart disease, just like our husbands, brothers, fathers and all the other men out there. Women have long been forgotten when it comes to this most sinister of illnesses; after age 50 or so, our risk of heart disease approaches that of men and increases with each new decade. Our symptoms may be atypical, unusual and are often dismissed as originating from other causes.We should all be mindful of all the ways we can reduce our genetic and lifestyle risks factors. Exercise, achievement of ideal body weight, healthy eating habits and for those of us affected by diabetes, hyperlipidemia, or hypertension, good control of these afflictions goes a long way towards reducing our risks. As for smoking: banish it to the winds if possible! Having said that, I realize that addiction to nicotine is the hardest of all to to overcome and I applaud all who have done so successfully; it's a powerful step towards the best possible health. Little things like dark chocolate and red wine coupled with good sex, relaxation, and the pursuit of joy are said to offer benefits as well. Yeah!
To all the wonderful women in my life; have a heart healthy day!
What caring sentiments. What a beautiful red dress.
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